A detailed lower body and core program that is designed to build muscle, strength, and shape - all at once - through strong foundations, consistency, and progressive overload. This full program invites individuals at all fitness levels, complete with a highly specific regimen for lower body resistance training, dynamic warm-ups, cool-downs, and cardio - all of which can be structured differently to one's current fitness level.

A gym is required to complete entire workouts, however movements can be modified to options with minimal equipment (e.g. dumbbells, bands, etc.).

Includes two different follow along weekly workout routines (3 day split); where workout A is meant to be consistently completed for weeks 1-4, and workout B is meant to be consistently completed for weeks 5-8.

This plan is not specific to any individual or program and may not be suitable for everyone; however exercises can be modified for regressions and/or progressions easily.