1-ON-1
Training with me - Offering virtual and in-person sessions.
A top choice for getting the ultimate one-on-one experience, allowing me to accurately see how movements are performed, provide immediate feedback and make technique adjustments, specify any helpful cues, and just keeping you motivated while you train.
Specializing in performance training, strength and conditioning, athletic coaching, mobility, rehabilitation, and general fitness - for all fitness levels and ages. All sessions are filled with areas of health and fitness that is completely personalized and geared toward each client's goals/preferences.
Contact for availability.
8 WEEK PROGRAM
All the tools you need to achieve health and fitness goals, dream shape, and challenge your body to its fullest potential. Available at beginner, intermediate, and advanced levels.
A custom program made specifically for you and what you want to achieve, incorporating the correct exercises, tempo, rep ranges, and intensity for your fitness level. Video check-ins and feedback included.
Subject to availability.
GLUTES & CORE
A comprehensive lower body and core program that is designed to build muscle, strength, and shape - all at once - through strong foundations, consistency, and progressive overload. This full plan invites individuals at all fitness levels, complete with a highly specific regimen for lower body resistance training, dynamic warm-ups, cool-downs, and cardio - all of which can be structured differently to one's current fitness level.
A gym is required to complete entire workouts, however movements can be modified to options with minimal equipment (e.g. dumbbells, bands, etc.).
Includes two different follow along weekly workout routines (3 day split); where workout “A” is meant to be consistently completed for weeks 1-4, and workout “B” is meant to be consistently completed for weeks 5-8.
This is not specific to any individual or program and may not be suitable for everyone; yet exercises can be modified for regressions and/or progressions easily.
4 WEEK SHRED
MOBILITY GUIDE
A program complete with resistance training, high intensity circuits, and cardio options to transform and achieve your goals. Both home and/or gym workouts available in the program and either can be used by preference - may be interchangeable if needed.
Includes one workout routine (3 day split) that is meant to be consistently completed for 4 weeks. This plan is not specific to any individual, however exercises can be modified for regressions and/or progressions easily.
Full guide that includes a variety of unique ways to correctly stretch & work on improving and/or maintaining full body mobility. Follow and use this step-by-step approach that can be applied in helping achieve all and any mobility-related skill goals.
Complete with specific stability & strength training exercises, flexibility drills, as well as exclusive access to all how-to video demonstrations.
This is not a follow-along program, but a guide to provide tips on how to improve mobility.