All workout programs, guides, descriptions, and content items of this website have been created by Krystyn Diane | KDKINETICS. No part of these prints can be reproduced or transmitted in any form by any means, electronic, photocopying, mechanical, recording and/or otherwise without the permission of the author.

Workout programs and guides are not intended as medical advice and/or should not be relied on as medical advice. No part of these programs and guides are personalized and/or tailored to any specific individual and therefore, is the individual's personal responsibility to consult a professionally accredited physician prior to use. Any health advice in these programs and guides should be considered as guidelines in moving toward a healthier lifestyle and information or material should be sought by the individual prior to use.